Why Nothing Changes: What Keeps Couples Stuck

 

Most people enter couple therapy—or pick up a book like this—wanting to be proven right and for the other person to change. That is exactly why nothing ever does.

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Why Nothing Changes strips relationships down to their real mechanics. It shows how hidden blueprints, emotional reflexes, and corrosive interaction patterns keep couples locked in the same arguments—even when both are trying.

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This is not a book about communication tips or positivity. It is about recognising what you actually do when you feel unseen, unheard, or unsafe—and how those reactions quietly organise the relationship.

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You cannot control your partner. But you can interrupt your own patterns. And that is where change begins.​​​​

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