Beyond Self-Care

The following chapters are from Beyond Self-Care. The book explores psychological wellbeing through the processes that help keep us well, rather than through a list of self-care activities or things we should be doing.

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The book is divided into two parts. The first focuses on individual wellbeing and the processes involved in how we relate to ourselves, our bodies, our experiences and the world around us. The second focuses on relational wellbeing and the processes that help relationships remain healthy over time.

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I see these as inseparable. How we are in ourselves affects how we are with others, and the quality of our relationships is fundamental to our individual wellbeing.